About

stuff about me, or rather, the site, here.

Basically ran across Remar Sutton’s book “Body Worry” in the late 80’s, and i always though, “well, if he could do it, so can I”.

Ha!  Such optimism.  Well, here it is 20-odd years later, and I’m actually older than he was, when he started out.

Course, I’m interested (concerned?  Worried?) about not just the “body” part, but about all related dimensions that ought to be healthy and fit.

So here we go, that’s what this blog, this journey, is about.  No holds barred and I am “open to coaching”.